Amount of Fiber, total dietary in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
60.61 g
|
60.61%
|
Energy (calorie)
|
214 kcal
|
|
Energy (joule)
|
895 kJ
|
|
Protein
|
28.81 g
|
28.81%
|
Total lipid (fat)
|
10.13 g
|
10.13%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
222 mg
|
0.22%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.83 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
43.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.639 mg
|
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted